Jane Donnelly

  • Home
  • About Jane
  • Classes / Schedule
    • Class Descriptions
    • Events & Workshops
    • Pricing
    • Policies
    • Class Etiquette
    • Schedule
  • Good Karma
  • Energy Work
  • Contact Us

Class Descriptions

explore ~ strengthenjane-warrior2

Beginner Yoga  – 60 minutes
Learn safe alignment specific to your needs along with new ways to open the body through breathing techniques and movement.  This class will teach you the foundation of basic yoga poses and philosophy so that you will be ready to progress into the next journey of your practice.

Gentle Flow – 75 minutes
Gentle flow offers a slower pace of yoga postures and sun salutations, integrating breathing techniques, short meditation, and basic yoga philosophy to connect to the light within.  All levels welcome.

Hatha Flow – 75 minutes
Hatha flow offers a personal pace of yoga postures and sun salutations set to the rthym of your breath. Use of breathing techniques, meditation, and basic yoga philosophy to connect to the light within.  All levels welcome.

Hatha Vinyasa – 75 minutes
A powerful vinyasa practice.  This class explores longer holds and intermediate postures preparing us for breathing and meditation techniques.  This class dives deep into the connection of our mind, body and True Self.  Prior yoga experience recommended.

Yoga/Pilates Mix – 60 minutes
This class will combine the stretching and strengthening of yoga and pilates fused together to create a dynamic class of movement, balance, and breathing techniques. All levels welcome.

Reiki & Restore Yoga – 60 minutes
This is a gentle yoga class exploring poses that will set our bodies into a restorative state.  Poses are held in place and the power of Reiki energy is applied to promote healing throughout the body. All levels welcome.

Chair Yoga – 60 minute
Chair yoga
is a class all done from the comfort of a chair.  You will enjoy the same benefits of stretching, twisting, and balancing all with the support of the chair.  This is a slower paced class with focus on the healing benefits of the breath.

Chakra Course – 75 minutes
This 9 week course is to balance energy throughout the body. Movement and breath work will be introduced specifically working with one of the seven energy centers throughout the body. Each week you participate you will receive a celebratory bead to show off your accomplishement! Bracelets will be for sale to add your beads to!

love ~ light

Jane Donnelly

About Jane

Jane Donnelly has been practicing, teaching and studying yoga and meditation since 2001. Jane completed several certifications within the YogaFit system and received her 200 teacher training through Sangha Yoga in Kalamazoo, MI with Para Yoga® Master Teacher, Karina Ayn Mirsky. Jane’s study with Karina is through the classic yoga tradition of Tantric Hatha Yoga in the style of Para Yoga®.

Read More

Facebook | Google+ | Pinterest | Twitter

Recent Posts

  • Schedule
  • Class Etiquette
  • Policies
  • Pricing
  • Events & Workshops

Good Karma

lilpicGood Karma is about doing good for others for the sake of doing good and being kind. The reward is the satisfaction we get from helping someone else. By doing good for someone out of love we hope that the idea will be planted and grow from one person to the next. Read More

Categories

  • Home Page
  • Uncategorized

Stay Connected

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Contact Me

Jane Donnelly - Instructorlilpic2

jane@hagoyoga.com

616-843-1268

Jane teaches at several locations. The class schedule notes where each class is held. Click on location for contact information in that facility.

Jane Donnelly Copyright © 2023